TOP 10 EXERCISES TO IMPROVE KIDS' BALANCE AND FLEXIBILITY

TOP 10 EXERCISES TO IMPROVE KIDS' BALANCE AND FLEXIBILITY with tags top 10 exercises for kids, improve balance, improve flexibility, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, full body exercise, full body workout, balance exercise, balance workout, flexibility exercise, flexibility workout, little sports

Today's workout features the best and effective exercises to improve kids' balance and flexibility!!

These amazing exercises will help kids enhance their physical skills, promoting better coordination and flexibility. Balance and flexibility help kids have better control of their own bodies when performing any physical activity, thus increasing performance and avoiding injuries. These are easy-to-perform movements that help improve joint mobility, strengthen muscles and enhance body's balance. Joint flexibility is essential for formal physical exercise, as well as for any other activity involved in kids' routine, such as playing, running and jumping, and better balance helps them to perform all these movements safely.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends

00:29 Rest

00:48 Arm Circles

01:11 Rest

01:30 Body Extensions

01:56 Rest

02:15 Hip Swirls

02:40 Rest

02:59 Overhead Reach

03:21 Rest

03:39 Forward Calf Raises

04:12 Rest

04:31 High Knee Chops Right

04:54 Rest

05:13 High Knee Chops Left

05:36 Rest

05:55 High Step March

06:18 Rest

06:36 Knee Raises

06:56 Rest

07:15 Side Leg Raise Left

07:49 Rest

08:07 Side Leg Raise Right