MAT EXERCISES FOR STRONG BACK FOR KIDS - IMPROVE POSTURE

MAT EXERCISES FOR STRONG BACK FOR KIDS - IMPROVE POSTURE with tags mat exercises for strong back, exercises to improve posture, easy exercises for kids, improve posture, improve flexibility, posture and flexibility, back exercises, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today's workout presents some simple exercises on the mat that will strengthen the little ones' backs and fix their posture, as incorrect posture puts pressure on the muscles and bones of the spine and can be the cause of many back problems in the future.

It's essential that kids exercise all their back muscles, engaging the cervical, dorsal and lumbar spine, working to correct their posture and increase flexibility, since in this technological world, many of them end up maintaining the wrong posture when using cell phones, tablets, playing video games or even just watching TV. A huge part of the back problems that adults develop are the result of poor posture during childhood, but if your kids do these easy exercises every day, they'll be able to improve their posture and it won't be a problem for their development.

To improve posture, body flexibility and balance, these mat exercises can bring millions of benefits to kids, promoting correct and upright posture and keeping them free of future spinal problems!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Swing Backs

00:30 Rest

00:48 Walk Downs

02:34 Rest

02:53 Plank

03:27 Rest

03:53 Swing Backs

04:23 Rest

04:42 Walk Downs

06:28 Rest

06:47 Plank

07:20 Rest

07:47 Swing Backs

08:14 Rest

08:32 Walk Downs

10:02 Rest

10:21 Plank