Kids Workout: 20 Mins To Safe Endurance & Strong Joints!
Kids Workout: 20 Mins To Safe Endurance & Strong Joints! with tags kids workout, kids exercise, joint friendly, endurance kids, active play, at home fitness
Get your kids moving with this fun kids workout! Build endurance safely with gentle exercises perfect for growing joints. An ideal at-home activity for active children!
TIMECODES:
00:00 Hand Claps
00:25 Overhead Reach
00:51 Hopscotch
01:26 High Knee Jacks
02:04 Rest
02:36 Side Lunge Windmill
03:06 Rest
03:38 Running Man
04:15 Body Extensions
04:52 Rest
05:15 Lateral Step Reach
05:50 Rest
06:38 Ski Jacks
07:15 Step Back Jacks
07:53 Rest
08:25 Standing Crunch
09:01 Rest
09:34 Lateral Arm Circles
10:08 Side Deep Squats
10:42 Rest
11:14 Forward Jump
11:53 Rest
12:25 Rise And Plie
13:12 Forward Calf Raises
13:45 Rest
14:17 High Knee Jacks
