STRONG LEGS FOR KIDS: Jump Higher, Run Faster! (20 Min Workout)
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STRONG LEGS FOR KIDS: Jump Higher, Run Faster! (20 Min Workout) with tags kids workout, strong legs, kids exercise, fun fitness, active kids, at-home workout
Boost kids' strength & agility with this fun family workout! Develop strong legs for running, jumping & playing. Perfect for at-home active fun!
TIMECODES:
00:00 Step Back Jacks
00:32 Split Jumps
01:01 Rest
01:24 Squat
03:14 High Knee Jacks
04:05 Rest
04:37 Side Leg Raise Left
05:35 Side Leg Raise Right
06:32 Rest
07:05 Squat And Kick
07:47 Rest
08:34 Side Deep Squats
09:20 Rise And Plie
10:32 Rest
11:04 Lunges
11:56 Rest
12:44 Walk Downs
14:14 Rest
15:01 High Step March
15:47 Rest
16:20 Lateral Step Reach
17:20 Rest
17:53 Side Lunge Windmill
18:35 Rest
19:08 Leg Drops
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