STRONG LEGS FOR KIDS: Jump Higher, Run Faster! (20 Min Workout)

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STRONG LEGS FOR KIDS: Jump Higher, Run Faster! (20 Min Workout) with tags kids workout, strong legs, kids exercise, fun fitness, active kids, at-home workout

Boost kids' strength & agility with this fun family workout! Develop strong legs for running, jumping & playing. Perfect for at-home active fun!

TIMECODES:

00:00 Step Back Jacks

00:32 Split Jumps

01:01 Rest

01:24 Squat

03:14 High Knee Jacks

04:05 Rest

04:37 Side Leg Raise Left

05:35 Side Leg Raise Right

06:32 Rest

07:05 Squat And Kick

07:47 Rest

08:34 Side Deep Squats

09:20 Rise And Plie

10:32 Rest

11:04 Lunges

11:56 Rest

12:44 Walk Downs

14:14 Rest

15:01 High Step March

15:47 Rest

16:20 Lateral Step Reach

17:20 Rest

17:53 Side Lunge Windmill

18:35 Rest

19:08 Leg Drops