STRONG LEGS For Kids: Run, Jump & Play! (15 Min Workout)
STRONG LEGS For Kids: Run, Jump & Play! (15 Min Workout) with tags kids workout, strong legs, kids exercise, active play, home fitness, fun workout
Our 15-min kids workout helps build AMAZING strong legs for running, jumping & playing! Fun exercise for active kids at home. Boost strength, coordination & energy!
TIMECODES:
00:00 Step Back Jacks
00:29 Split Jumps
00:59 Forward Jump
01:43 Rest
02:15 Ski Hops
02:47 Squat
03:46 Rest
04:19 Side Leg Raise Left
04:53 Side Leg Raise Right
05:26 Rest
05:49 Squat And Kick
06:19 Rest
06:52 High Step March
07:20 Rest
07:52 Side Deep Squats
08:26 Rise And Plie
09:08 Rest
09:40 Victory Squat
10:13 Rest
10:46 Lunges
11:26 Rest
11:58 Side Lunge Windmill
12:30 Rest
13:02 Forward Calf Raises
13:35 Rest
13:58 Lateral Step Reach
14:38 Rest
15:01 Split Jumps
