Grow Taller & Fix Posture: 20 Min Kids Home Workout!
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Grow Taller & Fix Posture: 20 Min Kids Home Workout! with tags kids workout, posture fix, grow taller, kids exercise, home fitness, healthy kids
Boost height & fix posture with this fun 20-min kids workout! Perfect for healthy growth, building strength & improving flexibility at home. Get active!
TIMECODES:
00:00 Arm Circles
00:31 Torso Rotation
01:31 Body Extensions
02:14 Rest
02:46 High Knee Chops Left
03:29 High Knee Chops Right
04:13 Rest
04:45 Lateral Step Reach
05:36 Rest
06:23 Step Back Jacks
07:05 Side Bends
07:57 Rest
08:29 Side Lunge Windmill
09:04 Rest
09:51 Ski Jacks
10:42 Back Turns
11:33 Rest
12:06 Forward Calf Raises
12:48 Rest
13:35 Victory Squat
14:16 Rest
14:49 Step Jacks
15:35 Lateral Taps
16:16 Rest
16:48 Body Rotations
17:39 Hand Claps
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