Grow Taller & Fix Posture: 20 Min Kids Home Workout!

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20 Min Kids Workout: Grow Taller + Perfect Posture!
24,580 views

Grow Taller & Fix Posture: 20 Min Kids Home Workout! with tags kids workout, posture fix, grow taller, kids exercise, home fitness, healthy kids

Boost height & fix posture with this fun 20-min kids workout! Perfect for healthy growth, building strength & improving flexibility at home. Get active!

TIMECODES:

00:00 Arm Circles

00:31 Torso Rotation

01:31 Body Extensions

02:14 Rest

02:46 High Knee Chops Left

03:29 High Knee Chops Right

04:13 Rest

04:45 Lateral Step Reach

05:36 Rest

06:23 Step Back Jacks

07:05 Side Bends

07:57 Rest

08:29 Side Lunge Windmill

09:04 Rest

09:51 Ski Jacks

10:42 Back Turns

11:33 Rest

12:06 Forward Calf Raises

12:48 Rest

13:35 Victory Squat

14:16 Rest

14:49 Step Jacks

15:35 Lateral Taps

16:16 Rest

16:48 Body Rotations

17:39 Hand Claps

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