STRONG ARMS & SHOULDERS! Kids Workout For Sports & Play (20 Min)
STRONG ARMS & SHOULDERS! Kids Workout For Sports & Play (20 Min) with tags kids workout, arm strength, shoulder exercises, active kids, sports training, at home fitness
Boost kids' strength & coordination! This fun kids workout builds strong arms & shoulders for sports, play & daily activities. Perfect for at home fun!
TIMECODES:
00:00 Arm Circles
00:31 Lateral Arm Circles
01:00 Punches
01:44 Rest
02:16 Prayer Pushes
03:04 Reach And Squat
03:51 Rest
04:23 Arm Crossovers
05:11 Victory Squat
05:48 Rest
06:36 The Windmill
07:20 Running Man
07:59 Rest
08:32 Overhead Reach
09:06 Squat Arm Lifts
09:40 Rest
10:28 Lateral Step Reach
11:08 Rest
11:41 Hand Claps
12:21 Knee Drive
13:00 Rest
13:32 Punches
14:18 Rest
14:50 Arm Crossovers
15:41 Victory Squat
16:22 Rest
17:10 Prayer Pushes
17:53 Running Man
18:34 Rest
19:06 Squat Arm Lifts
