STRONG ARMS & SHOULDERS: Kids Upper Body Workout (20 Mins)
STRONG ARMS & SHOULDERS: Kids Upper Body Workout (20 Mins) with tags kids workout, arm workout, shoulder strength, fun exercise, at home activity, family fitness
Build strong arms & shoulders with this fun kids workout! Perfect for home activity, boosting strength & coordination in 20 mins. Get moving!
TIMECODES:
00:00 Arm Circles
00:30 Back Turns
01:09 Punches
01:55 Prayer Pushes
02:53 Rest
03:25 Up Up Down Down
04:04 Rest
04:52 Arm Crossovers
05:39 Step Back Jacks
06:19 Rest
06:52 Tricep Dips
07:35 Rest
08:22 Overhead Reach
08:56 Knee Push Ups
09:35 Rest
10:22 Reach And Squat
11:09 Lateral Arm Circles
11:49 Rest
12:21 Walk Downs
13:11 Rest
13:59 Squat Arm Lifts
14:29 Rest
15:01 Victory Squat
15:42 Rest
16:15 Burpees
16:49 Rest
17:36 Punches
18:27 Arm Crossovers
19:12 Rest
19:34 Knee Push Ups
20:27 Lateral Arm Circles
