GET STRONG! 20 Min Kids Full Body Workout At Home
GET STRONG! 20 Min Kids Full Body Workout At Home with tags kids workout, kids exercise, fun fitness, at home workout, family fitness, strength building
Get strong with this 20-min kids full body workout! Fun exercise, at home activity, and a great way for kids to build strength, improve coordination, and boost energy. Perfect for active kids!
TIMECODES:
00:00 Punches
00:31 Step Back Jacks
00:59 Hopscotch
01:34 Rest
02:07 Waist Pinchers Left
02:44 Waist Pinchers Right
03:22 Rest
03:44 Squat And Kick
04:18 Rest
04:51 High Knee Chops Left
05:25 High Knee Chops Right
06:01 Rest
06:34 Jumping Jacks
07:12 Reach And Squat
07:50 Rest
08:38 Victory Squat
09:11 Rest
09:43 Knee Raises
10:16 Lateral Taps
10:55 Rest
11:27 Side Lunge Windmill
11:57 Rest
12:29 Side Deep Squats
13:16 Rise And Plie
13:57 Rest
14:44 Lateral Step Reach
15:19 Rest
15:52 Forward Calf Raises
16:29 Rest
17:02 Squat
17:52 Jumping Jacks
18:36 Rest
19:08 Hopscotch
19:48 Knee Raises
20:29 Rest
20:52 Punches
21:18 Punches
21:50 Step Back Jacks
22:18 Hopscotch
22:53 Rest
23:26 Waist Pinchers Left
24:03 Waist Pinchers Right
24:41 Rest
25:03 Squat And Kick
25:37 Rest
26:10 High Knee Chops Left
26:44 High Knee Chops Right
27:20 Rest
27:53 Jumping Jacks
28:31 Reach And Squat
29:09 Rest
29:57 Victory Squat
