20 EXERCISES FOR KIDS - FULL BODY WORKOUT
20 EXERCISES FOR KIDS - FULL BODY WORKOUT with tags 20 exercises for kids, full body workout, indoor workout for kids, workout to grow stronger, kids exercises to get stronger, strength building exercises, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports
If you want to keep your little ones stronger, healthier and more resilient, encourage them to exercise regularly. They can exercise at home, without any equipment, as our routines use only their body weight as resistance, creating a simple, practical and fun way to keep them physically active!!!
Today's workout features 20 exercises that will get kids working the main muscle groups to strengthen and tone those muscles effectively. Although kids are usually very active, nowadays we can see an increase in sedentary lifestyle among them, caused mainly by the indiscriminate use of cell phones, tablets, video games and computers, putting their physical and mental development at risk. That's why it's essential to ensure that they have a healthy routine that includes good nutrition and regular exercise.
This routine is a great way to improve your kids' physical fitness and help them grow stronger, healthier and full of energy!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 Side Bends
01:13 Rest
01:32 Body Extensions
01:58 Rest
02:17 The Windmill
02:48 Rest
03:07 Squat
03:57 Rest
04:15 Side Lunge Windmill
04:39 Rest
04:57 Reach And Squat
05:26 Rest
05:44 Lunges
06:24 Rest
06:42 Knee Raises
07:02 Rest
07:21 Burpees
08:11 Rest
08:37 Knee Push Ups
09:14 Rest
09:33 Leg Lifts
09:53 Rest
10:11 Tricep Dips
10:45 Rest
11:03 Swing Backs
11:30 Rest
11:49 Up Up Down Down
12:23 Rest
12:41 Scissor Kicks
13:00 Rest
13:18 Reverse Crunches
13:53 Rest
14:11 Plank
14:41 Rest
14:59 Oblique Twists
15:28 Rest
15:46 Leg Drops
