20-MINUTE WORKOUT FOR KIDS AT HOME

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10 MINUTE INDOOR AND AT-HOME WORKOUT FOR KIDS

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20-MINUTE WORKOUT FOR KIDS AT HOME with tags 20-minute workout for kids, indoor exercise for kids, indoor exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A healthy life begins in childhood, which is why we should encourage kids to exercise frequently. We know that the hustle and bustle of everyday life sometimes makes it difficult to do this and, to help kepp your little ones active, we've created exercise routines that can be done indoors, making it easier and more practical for them to exercise regularly!

These exercises will help kids work out their bodies in an enjoyable way, turning physical activity into such a fun activity that they won't even realize they're exercising. By exercising frequently, they'll be able to eliminate fat, lose weight or maintain a healthy weight, as well as filling their bodies with energy so that they have enough vitality and strength to carry out their daily tasks. These exercises will strengthen and tone kids' bodies, increasing their endurance, thus ensuring that they not only have a healthy childhood, but also a healthier and more energetic adult life!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:34 Rest

00:52 Body Rotations

01:24 Rest

01:43 Burpees

02:33 Rest

02:51 Knee Raises

03:11 Rest

03:30 Lunges

04:10 Rest