15 Min Kids Workout: Boost Heart Health & Energy!

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15 Min Kids Workout: Boost Heart Health & Energy! with tags kids workout, kids exercise, heart health, active kids, energy boost, home fitness

Get your kids moving with this fun kids workout! Boost heart health & energy with easy exercises. Perfect for active play at home!

TIMECODES:

00:00 Body Rotations

00:39 Step Back Jacks

01:07 Jumping Jacks

01:40 Rest

02:13 Hopscotch

02:47 Running Man

03:20 Rest

03:53 High Knee Chops Left

04:24 High Knee Chops Right

04:58 Rest

05:30 Ski Hops

06:06 Punches

06:53 Rest

07:25 Side Lunge Windmill

07:54 Rest

08:42 High Knee Jacks

09:19 Hand Claps

09:55 Rest

10:28 Standing Crunch

11:04 Rest

11:52 Ski Jacks

12:32 Body Extensions

13:15 Rest

13:47 Forward Jump

14:31 Step Jacks

15:10 Hopscotch

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