Morning Blast: 20 Min Kids Focus & Energy Workout

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Morning Blast: 20 Min Kids Focus & Energy Workout with tags kids workout, kids exercise, morning routine, active kids, focus activities, energy boost

Boost kids' focus & energy with this 20-minute kids workout! Fun exercise, active kids, at home activity to start their day right.

TIMECODES:

00:00 Jumping Jacks

00:26 Body Rotations

01:07 Hopscotch

01:47 High Knee Jacks

02:38 Rest

03:11 Squat Arm Lifts

03:50 Rest

04:37 Ski Hops

05:19 Running Man

06:01 Rest

06:34 Punches

07:25 Step Back Jacks

08:12 Rest

08:44 Standing Crunch

09:38 Rest

10:26 Forward Jump

11:31 Ski Jacks

12:22 Rest

12:55 Side Lunge Windmill

13:32 Rest

14:20 Hopscotch

14:59 High Knee Jacks

15:51 Rest

16:23 Punches

17:14 Ski Hops

17:57 Rest

18:30 Standing Crunch

19:23 Rest

19:56 Hand Claps

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