Strong Core Kids Workout: Better Posture (20 Mins)
Strong Core Kids Workout: Better Posture (20 Mins) with tags kids workout, core strength, good posture, kids exercise, at home fitness, family activity
Boost posture with our fun kids workout! This 20-min routine builds a strong core, improves balance & is a perfect at-home activity for active kids. Make fitness fun!
TIMECODES:
00:00 Arm Circles
00:30 Jumping Jacks
00:58 Back Turns
01:49 The Windmill
02:34 Rest
03:07 Reach And Squat
03:44 Forward Calf Raises
04:22 Rest
05:10 Ski Hops
05:41 Running Man
06:13 Rest
06:45 High Knee Chops Left
07:16 High Knee Chops Right
07:48 Waist Pinchers Left
08:25 Waist Pinchers Right
09:01 Rest
09:33 Squat Arm Lifts
10:01 Rest
10:48 Knee Drive
11:20 Back Turns
12:11 The Windmill
12:56 Rest
13:29 Reach And Squat
14:06 Forward Calf Raises
14:44 Rest
15:32 Ski Hops
16:03 Running Man
16:35 Rest
17:08 High Knee Chops Left
17:38 High Knee Chops Right
18:10 Waist Pinchers Left
18:47 Waist Pinchers Right
19:23 Rest
19:56 Squat Arm Lifts
