Strong Core & Better Posture: 20 Min Kids Workout
Strong Core & Better Posture: 20 Min Kids Workout with tags kids workout, core strength, kids exercise, good posture, at home fitness, family activity
Boost posture with this fun 20 min kids workout! Easy exercises build core strength, improve balance & make fitness a game. Perfect at-home activity for active kids!
TIMECODES:
00:00 Hopscotch
00:25 Back Turns
01:04 Torso Rotation
02:03 Knee Drive
02:35 Rest
03:07 Reach And Squat
03:47 Lateral Step Reach
04:28 Rest
05:15 Forward Calf Raises
05:57 Rest
06:30 Jumping Jacks
07:08 High Step March
07:39 Rest
08:27 Victory Squat
09:00 Rest
09:32 Lateral Taps
10:06 Side Lunge Windmill
10:36 Rest
11:24 Squat And Kick
11:58 Rest
12:30 Squat
13:20 Side Deep Squats
13:57 Rest
14:29 Rise And Plie
15:16 Jumping Jacks
16:00 Rest
16:32 Knee Drive
17:09 Hopscotch
17:39 Rest
18:12 Lateral Step Reach
18:47 Rest
19:20 Squat
