THE BEST CORE EXERCISES FOR KIDS

THE BEST CORE EXERCISES FOR KIDS with tags the best core exercises for kids, strong core, defined core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Today's workout features the best exercises for kids that can be done at home to strengthen their core in no time! There are 7 exercises that will be done in two sets to increase their effectiveness, in which they'll have to do their best to maintain balance while standing and the strength of their abdominal muscles while on the floor.

These effective exercises help the abdominal region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core muscles are responsible for maintaining the body's balance, stability and posture, as well as being the part of the body that gives support to all our movements. Kids don't have much strength in this part of the body, as it improves as we grow up. That's why it's extremely important for them to exercise these muscles and, with this routine, they can have fun and exercise all at once, ensuring that their core is as strong as it needs to be.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Scissor Kicks

00:18 Rest

00:36 Oblique Twists

01:05 Rest

01:23 Plank

01:53 Rest

02:12 Leg Drops

02:52 Rest

03:10 Knee Tuch Crunches

03:41 Rest

04:00 Kick Backs

04:34 Rest

04:53 Heel Touch

05:13 Rest

05:39 Scissor Kicks

05:58 Rest

06:16 Oblique Twists

06:45 Rest

07:03 Plank

07:33 Rest

07:51 Leg Drops

08:32 Rest

08:50 Knee Tuch Crunches

09:21 Rest

09:39 Kick Backs

10:14 Rest

10:33 Heel Touch