10 STRENGTH ARM & CORE EXERCISES FOR KIDS
10 STRENGTH ARM & CORE EXERCISES FOR KIDS with tags strength arm and core exercises, arm & core exercises, arm and core exercises for kids, strong arms and core exercise, arms exercises, arms workout, core exercises, core workout, kids core exercises, kids arm exercises, stronger core, stronger arms, strengthening exercise, strengthening workout, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports
If you're looking for a fun and enjoyable way to get your kids exercising at home to become stronger and healthier, you should definitely encourage them to do this amazing workout!! In this routine, kids will perform very effective exercises to activate their metabolism in order to burn all the stubborn belly and arm fat, while at the same time they will strengthen their core and arm muscles!
There are countless benefits in exercising the upper body and, with stronger arms, kids will make the most of any outdoor activity, such as playing ball games or climbing trees. It's important to remember that we usually use our arms to do all the tasks throughout the day, and the core region is the part of the body responsible for balance, stability and mobility, so it's essential that the little ones perform exercises to strengthen both of these parts. With these 10 exercises, they'll certainly be able to build muscle tone, thus getting a stronger core, arms and back, excellent characteristics for improving posture, as well as ensuring that their bodies are strong enough for all their daily activities.
Encourage your kids to exercise every day, you can be sure that they won't just strengthen their muscles and burn calories, but they'll also have a healthier body and will definitely have more energy in their daily lives. Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Chops Right
00:23 Rest
00:42 High Knee Chops Left
01:05 Rest
01:24 Overhead Reach
01:46 Rest
02:04 Lateral Arm Circles
02:27 Rest
02:45 Side Lunge Windmill
03:09 Rest
03:28 Squat Arm Lifts
03:52 Rest
04:18 Kick Backs
04:53 Rest
05:12 Oblique Twists
05:40 Rest
05:59 T Plank
06:50 Rest
07:08 Walk Downs
08:38 Rest
08:57 Up Up Down Down
