KIDS EXERCISE AT HOME: ARMS + BELLY + LEGS

KIDS EXERCISE AT HOME: ARMS + BELLY + LEGS with tags kids exercise at home, belly exercises, arms exercises, legs exercises, belly workout, arm workout, legs workout, arms + legs and belly exercises for kids, flat stomach, flat tummy, flat belly, stronger arms, stronger legs, stronger core, core exercises, kids arm exercises, kids belly exercises, kids leg exercises, strengthening exercise, strengthening workout, improve strength, improve flexibility, at home exercise, at home workout, little sports

An amazing 3-in-1 exercise so that your kids can exercise at home and strengthen their arms, legs and tummy at the same time!

A super-fun routine that will help your kids develop the strength of their upper and lower limbs, as well as their core, to improve coordination, flexibility, agility, balance, stability and body posture all at once. The arms and legs are essential for carrying out a range of movements, such as walking, running and squatting, in the case of the legs, and picking up and carrying objects, in the case of the arms. Having a stronger core helps them to perform all these movements safely, avoiding falls, for example. Get your kids doing this training at least 3 or 4 times a week, I can assure you that the results will be incredible and will make your kids stronger and healthier so that they can enjoy their childhood with lots of energy and joy!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Running Man

00:22 Rest

00:40 Step Back Jacks

01:05 Rest

01:23 Step Jacks

01:48 Rest

02:06 Squat Arm Lifts

02:34 Rest

02:52 Side Lunge Windmill

03:19 Rest

03:37 Lunges

04:17 Rest

04:35 High Knee Chops Right

04:59 Rest

05:18 High Knee Chops Left

05:41 Rest

06:08 Donkey Kicks Left

06:46 Rest

07:04 Donkey Kicks Right

07:42 Rest

08:01 Walk Downs

09:31 Rest

09:49 Up Up Down Down