28-DAY WORKOUT FOR KIDS - STRONGER ARMS AND LEGS
28-DAY WORKOUT FOR KIDS - STRONGER ARMS AND LEGS with tags 28-day challenge for stronger arms and legs, stronger arms and legs, legs and arms exercises, arms, legs, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve agility, improve flexibility, improve balance, improve coordination, at home exercise, at home workout, little sports
An incredble challenge for kids to develop stronger and more resilient arms and legs in 28 days! In less than a month, the little ones will be able to strengthen and tone their arms and legs muscles, increasing their endurance and fitness by exercising from the comfort of home!!!
The goal of today's workout is to get kids to stick to an exercise routine for 28 days in a row and, by doing fun and dynamic exercises, help them to strengthen their upper and lower body muscles. The arms and legs are essential for performing several movements and, with this routine, kids will improve their agility, flexibility, coordination and balance to perform these movements. In addition, strengthening the muscles of the upper and lower limbs is crucial for the health of the muscles and bones in these regions, helping to prevent injuries, thus keeping the little ones safer, healthier and stronger so that they can experience their childhood to the fullest, enjoying each phase of their growth with joy and lots of energy!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Hopscotch
00:58 Rest
01:16 Jumping Jacks
01:37 Rest
01:56 Forward Calf Raises
02:33 Rest
02:52 Prayer Pushes
03:25 Rest
03:44 Lunges
04:24 Rest
04:42 Lateral Arm Circles
05:05 Rest
05:31 Donkey Kicks Left
06:04 Rest
06:23 Donkey Kicks Right
06:56 Rest
07:14 Knee Push Ups
07:51 Rest
08:10 Leg Lifts
08:30 Rest
08:48 Tricep Dips
09:22 Rest
09:40 Kick Backs
