Kids Workout For Flexibility And Strength

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Kids Workout For Flexibility And Strength

Boost kids' flexibility & strength! This mobility workout is perfect for fun exercise, improving balance, and a great at-home activity. Get moving!

TIMECODES:

00:00 Running Man

00:26 Body Rotations

01:03 Forward Jump

02:09 Rest

02:41 High Knee Jacks

03:24 Squat And Kick

04:07 Rest

04:39 Hand Claps

05:15 Lateral Step Reach

06:01 Rest

06:34 High Knee Chops Left

07:08 High Knee Chops Right

07:44 Rest

08:17 Victory Squat

08:58 Rest

09:30 Step Back Jacks

10:07 Arm Crossovers

10:53 Rest

11:25 Standing Crunch

12:06 Rest

12:38 High Step March

13:09 Rest

13:41 Reach And Squat

14:28 Hip Swirls

15:25 Rest

15:48 Overhead Reach

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