Kids Workout For Flexibility And Strength
SHARE:
15,016 views
Kids Workout For Flexibility And Strength
Boost kids' flexibility & strength! This mobility workout is perfect for fun exercise, improving balance, and a great at-home activity. Get moving!
TIMECODES:
00:00 Running Man
00:26 Body Rotations
01:03 Forward Jump
02:09 Rest
02:41 High Knee Jacks
03:24 Squat And Kick
04:07 Rest
04:39 Hand Claps
05:15 Lateral Step Reach
06:01 Rest
06:34 High Knee Chops Left
07:08 High Knee Chops Right
07:44 Rest
08:17 Victory Squat
08:58 Rest
09:30 Step Back Jacks
10:07 Arm Crossovers
10:53 Rest
11:25 Standing Crunch
12:06 Rest
12:38 High Step March
13:09 Rest
13:41 Reach And Squat
14:28 Hip Swirls
15:25 Rest
15:48 Overhead Reach
35,096 views
4 months ago
333,674 views
5 years ago
107,008 views
2 years ago
29,355 views
9 months ago
32,372 views
2 years ago