TOP 5 LOWER BODY EXERCISES FOR KIDS

TOP 5 LOWER BODY EXERCISES FOR KIDS with tags lower body exercises, stronger legs, strengthening exercise, strengthening workout, leg exercise, leg workout, hips exercise, hips workout, strength exercise, strength workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This quick routine features the top 5 exercises to keep kids exercising at home and strengthen their lower body muscles, including their core!!!

These exercises can help kids strengthen their legs, hips and core at the same time. They'll perform movements designed to improve their balance, stability, agility and coordination. Having stronger legs and hips can help them move better, have more flexibility and balance when they need to run, jump or simply walk, thus avoiding muscle or joint injuries, as well as preventing accidental falls. This super-fun workout can keep your little ones active with simple, fun exercises that they'll love doing and that will keep them safer to perform a wide variety of movements, since we use our legs every day to move around. Improve your kids' health, stamina and well-being by encouraging them to exercise regularly, even if it's with a quick routine like today's workout!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises

00:33 Rest

00:51 Squat

01:41 Rest

01:59 Lunges

02:39 Rest

02:58 Side Leg Raise Left

03:32 Rest

03:50 Side Leg Raise Right

04:24 Rest

04:42 Rise And Plie

05:23 Rest

05:49 Forward Calf Raises

06:22 Rest

06:41 Squat

07:31 Rest

07:49 Lunges

08:29 Rest

08:47 Side Leg Raise Left

09:21 Rest

09:40 Side Leg Raise Right

10:14 Rest

10:32 Rise And Plie