25-MINUTE OF EXERCISES FOR KIDS
25-MINUTE OF EXERCISES FOR KIDS with tags 25-minute exercise for kids, 25-minute workout for kids, indoor exercise for kids, indoor exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Today's workout features a slightly longer routine so that kids can exercise their whole bodies, working all their muscles to make them stronger, all without having to leave the house!!!
Strengthening kids' bodies gives them more energy and vitality, improves coordination, flexibility and endurance. Regular exercise helps them grow up healthier and stronger and it's up to us, as parents, to encourage and motivate them to stay physically active, reducing the time they spend in front of screens to avoid a sedentary lifestyle and childhood obesity, a common problem these days. With this dynamic and fun exercise routine, they'll eliminate body fat, burn calories and develop stronger muscles, working the upper and lower body and the core, being perfect for improving their fitness and ensuring a healthy and happy growth.
This amazing workout has everything a good training session requires: lots of action to strengthen the little ones' bodies and the guarantee of burning lots of calories and fat!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Side Bends
00:25 Rest
00:44 Ski Hops
01:02 Rest
01:21 Prayer Pushes
01:50 Rest
02:08 Knee Drive
02:29 Rest
02:47 Knee Raises
03:08 Rest
03:26 Lateral Arm Circles
03:48 Rest
04:07 Lateral Taps
04:28 Rest
04:46 Lateral Step Reach
05:22 Rest
05:48 Donkey Kicks Left
06:21 Rest
06:40 Donkey Kicks Right
07:13 Rest
07:31 Kick Backs
08:06 Rest
08:25 Knee Push Ups
09:02 Rest
09:20 Leg Lifts
09:40 Rest
09:58 Plank
10:28 Rest
10:47 Flutter Kicks
11:03 Rest
11:29 Side Bends
11:55 Rest
12:14 Ski Hops
12:32 Rest
12:51 Prayer Pushes
13:20 Rest
13:38 Knee Drive
13:59 Rest
14:17 Knee Raises
14:37 Rest
14:56 Lateral Arm Circles
15:18 Rest
15:37 Lateral Taps
15:58 Rest
16:16 Lateral Step Reach
16:51 Rest
17:10 Scissor Kicks
17:28 Rest
17:47 Reach Through
18:20 Rest
18:47 Donkey Kicks Left
19:20 Rest
19:38 Donkey Kicks Right
20:12 Rest
20:30 Kick Backs
21:05 Rest
21:23 Knee Push Ups
22:00 Rest
22:19 Leg Lifts
22:39 Rest
22:57 Plank
23:27 Rest
23:45 Flutter Kicks
24:02 Rest
24:20 Scissor Kicks
24:38 Rest
24:57 Reach Through
