7 BODY WEIGHT EXERCISES AND CONTROLLED MOVEMENTS FOR KIDS

7 BODY WEIGHT EXERCISES AND CONTROLLED MOVEMENTS FOR KIDS with tags body weight exercises for kids, controlled movements for kids, 15-minute exercise, full body exercise, full body workout, fat burning exercise, fat burning workout, tone the body, strengthening exercise, strengthening workout, improve fitness, improve coordination, improve stability, improve balance, at home exercise, at home workout, little sports

Your kids can exercise from the comfort of home and without using any equipment with these 7 bodyweight exercises. These are controlled movements that kids can do safely, as they're specially prepared for them to move their bodies and stay active.

Bodyweight exercises are ideal for kids to exercise safely and confidently. These are simple movements that will test their coordination, stability and balance, while working on muscle strength and endurance. In these exercises, kids will work the whole body, with series standing up and on the floor, creating a dynamic and interesting routine so that they don't get bored and want to exercise often. By exercising regularly, they'll keep their little bodies free of unhealthy fats, fit and super healthy, even if they exercise without leaving home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:41 Rest

01:00 Lunges

01:34 Rest

02:00 Donkey Kicks Left

02:33 Rest

02:52 Donkey Kicks Right

03:25 Rest

03:43 Kick Backs

04:18 Rest

04:37 Knee Push Ups

05:14 Rest

05:32 Tricep Dips

06:06 Rest

06:24 Up Up Down Down

06:58 Rest

07:25 Squat

08:07 Rest

08:25 Lunges

08:59 Rest

09:25 Donkey Kicks Left

09:59 Rest

10:17 Donkey Kicks Right

10:50 Rest

11:09 Kick Backs

11:43 Rest

12:02 Knee Push Ups

12:39 Rest

12:57 Tricep Dips

13:31 Rest

13:49 Up Up Down Down