Family Fun: 20 Min Workout To Bond & Get Active At Home!
1:00:21
29,021 views
Family Fun: 20 Min Workout To Bond & Get Active At Home! with tags family workout, kids exercise, at home fitness, active family, bond with kids, fun workout
Boost connection & energy! This 20-min kids workout is fun family exercise for all. Get active at home, bond & build healthy habits. Perfect for busy parents & active kids!
TIMECODES:
00:00 Step Jacks
00:29 Body Rotations
01:06 Forward Jump
02:06 Kick Backs
02:46 Rest
03:33 Back Turns
04:39 Body Extensions
05:32 Rest
06:20 Punches
07:11 Ski Jacks
07:59 Rest
08:47 Arm Circles
09:38 Step Back Jacks
10:26 Rest
11:13 Lateral Arm Circles
12:00 Jumping Jacks
12:45 Rest
13:33 Running Man
14:13 Hand Claps
14:55 Rest
15:42 Hopscotch
16:22 Step Jacks
17:10 Rest
17:57 Body Rotations
19:03 Punches
19:53 Rest
20:26 Hopscotch
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