Family Fun: 20 Min Workout To Bond & Get Active At Home!

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Family Fun: 20 Min Workout To Bond & Get Active At Home! with tags family workout, kids exercise, at home fitness, active family, bond with kids, fun workout

Boost connection & energy! This 20-min kids workout is fun family exercise for all. Get active at home, bond & build healthy habits. Perfect for busy parents & active kids!

TIMECODES:

00:00 Step Jacks

00:29 Body Rotations

01:06 Forward Jump

02:06 Kick Backs

02:46 Rest

03:33 Back Turns

04:39 Body Extensions

05:32 Rest

06:20 Punches

07:11 Ski Jacks

07:59 Rest

08:47 Arm Circles

09:38 Step Back Jacks

10:26 Rest

11:13 Lateral Arm Circles

12:00 Jumping Jacks

12:45 Rest

13:33 Running Man

14:13 Hand Claps

14:55 Rest

15:42 Hopscotch

16:22 Step Jacks

17:10 Rest

17:57 Body Rotations

19:03 Punches

19:53 Rest

20:26 Hopscotch