GET STRONG! 20 Min Kids Home Workout For Strength

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GET STRONG! 20 Min Kids Home Workout For Strength with tags kids strength, home workout, youth fitness, active kids, family fun, easy exercise

Get your kids strong! This 20-min kids workout is perfect for strength building, fun exercise & an at-home activity. Boost their power!

TIMECODES:

00:00 Body Extensions

00:39 Punches

01:14 Torso Rotation

02:45 Squat

04:07 Rest

05:09 Rise And Plie

06:20 Reach And Squat

07:16 Rest

08:03 Lateral Step Reach

08:59 Forward Calf Raises

09:51 Rest

10:54 Squat And Kick

11:44 Victory Squat

12:33 Rest

13:36 Side Lunge Windmill

14:18 Side Deep Squats

15:06 Rest

15:54 High Knee Jacks

16:45 Jumping Jacks

17:29 Lateral Taps

18:13 Rest

19:15 Knee Raises

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