STRONG & ACTIVE KIDS: 20 Min Strength & Movement Workout!
STRONG & ACTIVE KIDS: 20 Min Strength & Movement Workout! with tags kids workout, kids exercise, strong kids, active kids, at home workout, family fitness
Get your kids moving with this fun kids workout! Build strength & healthy movement habits with a 20-min at home workout. Perfect for active kids, healthy family fun, and burning energy!
TIMECODES:
00:00 Step Jacks
00:31 Punches
01:06 Rest
01:29 Jumping Jacks
02:13 High Knee Jacks
03:04 Rest
03:37 Squat And Kick
04:27 Rest
05:14 Mountain Climber
06:07 Up Up Down Down
06:54 Rest
07:41 Victory Squat
08:30 Rest
09:02 Side Deep Squats
09:56 Step Back Jacks
10:44 Rest
11:17 Burpees
12:15 Rest
13:02 Knee Push Ups
13:53 Rest
14:25 Lateral Arm Circles
15:12 Prayer Pushes
16:06 Rest
16:38 Walk Downs
18:09 Rest
18:56 Lateral Step Reach
19:41 Rest
20:04 Squat Arm Lifts
20:28 Rest
20:51 Jumping Jacks
