Strong Kids Workout: 20 Min Strength & Movement
Strong Kids Workout: 20 Min Strength & Movement with tags kids workout, kids exercise, active kids, at home fitness, family fun, youth strength
Boost overall strength & healthy movement with our fun kids workout! This 20-minute at-home activity is perfect for building coordination, balance & fitness for kids under 12.
TIMECODES:
00:00 Jumping Jacks
00:26 Body Rotations
00:59 Squat And Kick
01:38 Rest
02:10 Side Leg Raise Left
02:49 Side Leg Raise Right
03:28 Rest
04:00 Victory Squat
04:33 Rest
05:06 Step Back Jacks
05:40 Lateral Taps
06:17 Rest
06:50 Side Lunge Windmill
07:22 Rest
08:09 Prayer Pushes
08:55 Reach And Squat
09:38 Rest
10:10 Lateral Step Reach
10:51 Rest
11:38 High Knee Chops Left
12:15 High Knee Chops Right
12:54 Rest
13:27 Forward Calf Raises
14:00 Rest
14:32 Side Deep Squats
15:07 Lateral Arm Circles
15:46 Rest
16:18 Rise And Plie
17:05 Squat
17:55 Rest
18:27 Step Back Jacks
19:07 Lateral Taps
19:50 Rest
20:13 Squat And Kick
