Strong Legs for Kids: Run, Jump & Play Workout (20 Mins)
Strong Legs for Kids: Run, Jump & Play Workout (20 Mins) with tags kids workout, kids exercise, active kids, leg strength, home workout, playtime
Build strong legs for running, jumping & playing! This fun kids workout is a perfect at-home activity to boost coordination & strength in under 20 minutes.
TIMECODES:
00:00 Step Jacks
00:29 Jumping Jacks
00:55 Hopscotch
01:26 Rest
01:58 Forward Jump
02:53 High Knee Chops Left
03:30 High Knee Chops Right
04:09 Rest
04:42 Split Jumps
05:18 Reach And Squat
06:02 Rest
06:35 Ski Hops
07:10 Side Lunge Windmill
07:44 Rest
08:31 Body Extensions
09:14 Rise And Plie
10:01 Rest
10:33 Ski Jacks
11:13 Step Back Jacks
11:48 Rest
12:21 Lateral Taps
12:59 Lateral Step Reach
13:45 Rest
14:33 Standing Crunch
15:18 Rest
16:05 Back Turns
16:51 Punches
17:23 Rest
18:11 Waist Pinchers Left
18:55 Waist Pinchers Right
