START HERE! 20 Min Easy Kids Workout: Get Active At Home
START HERE! 20 Min Easy Kids Workout: Get Active At Home with tags kids workout, easy exercise, at home activity, fun fitness, active kids, beginner workout
Kickstart healthy habits with this fun kids workout! Our easy, 20-minute at home activity for children under 12 is perfect for beginners to get active and boost energy.
TIMECODES:
00:00 Back Turns
00:42 Body Rotations
01:22 Hopscotch
01:52 Step Jacks
02:32 Rest
03:04 Ski Hops
03:36 Punches
04:22 Rest
04:55 High Knee Chops Left
05:29 High Knee Chops Right
06:05 Rest
06:38 Squat Arm Lifts
07:05 Rest
07:53 Hand Claps
08:23 Split Jumps
08:56 Hopscotch
09:27 Step Jacks
10:07 Rest
10:39 Ski Hops
11:11 Punches
11:57 Rest
12:30 High Knee Chops Left
13:04 High Knee Chops Right
13:40 Rest
14:13 Squat Arm Lifts
14:40 Rest
15:28 Hand Claps
15:58 Split Jumps
16:31 Hopscotch
17:02 Step Jacks
17:42 Rest
18:14 Ski Hops
18:46 Punches
19:32 Rest
20:05 High Knee Chops Left
20:39 High Knee Chops Right
