20 Min Standing Workout For Kids: Fun Exercises To Get Strong!
20 Min Standing Workout For Kids: Fun Exercises To Get Strong! with tags kids workout, standing exercise, fun fitness, active kids, at home workout, kids yoga
Boost energy & strength with this fun kids standing workout! Perfect at-home exercise for active kids under 12. Get moving, improve balance, & build confidence!
TIMECODES:
00:00 Torso Rotation
00:58 Hopscotch
01:26 Rest
01:58 Punches
02:40 Split Jumps
03:18 Rest
03:50 Squat And Kick
04:25 Rest
05:12 High Knee Jacks
05:49 Jumping Jacks
06:27 Rest
06:59 Victory Squat
07:36 Rest
08:24 Step Jacks
09:10 Lateral Arm Circles
09:45 Rest
10:18 Forward Jump
11:01 Body Extensions
11:38 Rest
12:10 Side Lunge Windmill
12:37 Rest
13:24 Hand Claps
13:58 Squat
14:49 Rest
15:21 Lateral Step Reach
15:57 Rest
16:44 Side Bends
17:26 Back Turns
18:08 Rest
18:31 Punches
19:22 Split Jumps
20:03 Ski Jacks
