STRONG ARMS & BACK: 20 Min Kids Upper Body Workout!
STRONG ARMS & BACK: 20 Min Kids Upper Body Workout! with tags kids workout, upper body kids, fun exercise, strong kids, at home activity, family fitness
💪 Build STRONG ARMS & BACK with this fun 20 min kids upper body workout! Perfect for fun exercise at home activity & improving strength! #KidsWorkout #UpperBody #familyfitness
TIMECODES:
00:00 Jumping Jacks
00:30 Lateral Arm Circles
01:00 Reach And Squat
02:07 Running Man
02:48 Rest
03:20 Victory Squat
04:09 Overhead Reach
04:51 Rest
05:38 Waist Pinchers Left
06:29 Waist Pinchers Right
07:20 Rest
07:53 Side Lunge Windmill
08:33 High Step March
09:12 Rest
10:00 Lateral Step Reach
10:50 Lateral Taps
11:34 Rest
12:06 Side Deep Squats
12:51 Forward Calf Raises
13:44 Rest
14:31 Squat And Kick
15:22 Squat
16:52 Rest
17:25 Rise And Plie
18:17 Step Back Jacks
19:04 Rest
19:26 Step Jacks
20:01 Back Turns
