STRONG ARMS & SHOULDERS: 20 Min Kids Upper Body Workout
STRONG ARMS & SHOULDERS: 20 Min Kids Upper Body Workout with tags kids workout, upper body kids, kids exercise, strong kids, active kids, at home workout
💪 Build STRONG ARMS & SHOULDERS with this 20-min kids workout! Fun exercise for kids to do at home, perfect for building strength, coordination & burning energy!
TIMECODES:
00:00 Arm Circles
00:30 Back Turns
01:09 Punches
02:00 Arm Crossovers
02:45 Rest
03:18 Prayer Pushes
04:03 Tricep Dips
04:42 Rest
05:14 Step Back Jacks
05:53 Up Up Down Down
06:29 Rest
07:16 Overhead Reach
07:51 Knee Push Ups
08:29 Rest
09:16 Walk Downs
10:47 Rest
11:19 Victory Squat
11:56 Rest
12:29 Reach And Squat
13:15 Squat Arm Lifts
13:46 Rest
14:33 Burpees
15:24 Rest
15:56 Lateral Arm Circles
16:43 Punches
17:35 Rest
18:07 Tricep Dips
18:53 Rest
19:25 Up Up Down Down
20:11 Rest
20:34 Lateral Arm Circles
