STRONG ARMS & SHOULDERS: Kids 20 Min Upper Body Workout
STRONG ARMS & SHOULDERS: Kids 20 Min Upper Body Workout with tags kids workout, upper body, kids exercise, strong kids, home workout, family fitness
Boost kids' strength with this 20-min upper body workout! Fun exercises for strong arms & shoulders at home. Perfect for active kids!
TIMECODES:
00:00 High Knee Chops Left
00:29 High Knee Chops Right
00:59 Arm Circles
01:43 Lateral Arm Circles
02:19 Rest
02:42 Hand Claps
03:18 Reach And Squat
04:01 Rest
04:34 Victory Squat
05:11 Rest
05:43 Side Bends
06:33 Step Back Jacks
07:11 Rest
07:43 Side Lunge Windmill
08:15 Rest
09:03 Knee Drive
09:43 Side Deep Squats
10:19 Rest
10:51 Lateral Step Reach
11:32 Rest
12:05 Squat And Kick
12:39 Rest
13:11 Lateral Taps
13:54 Squat
14:45 Rest
15:17 Rise And Plie
15:58 Forward Calf Raises
16:31 Rest
17:18 Diagonal Abs Right
17:55 Arm Circles
18:32 Rest
19:05 Hand Claps
19:35 Victory Squat
20:17 Rest
20:39 Hand Claps
