STRONG ARMS + SHOULDERS: Kids Upper Body Workout (20 Min)

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STRONG ARMS + SHOULDERS: Kids Upper Body Workout (20 Min) with tags kids workout, upper body, kids exercise, fun fitness, active kids, family workout

Boost their strength and confidence! This 20-min kids workout is perfect for building strong upper bodies, improving coordination, and having fun at home.

TIMECODES:

00:00 Lateral Arm Circles

00:29 Overhead Reach

00:58 Rest

01:30 Punches

02:12 Arm Crossovers

02:57 Rest

03:30 Knee Push Ups

04:12 Rest

05:00 Prayer Pushes

05:52 Step Back Jacks

06:29 Rest

07:02 Up Up Down Down

07:36 Rest

08:23 Walk Downs

09:53 Rest

10:41 High Knee Jacks

11:23 Squat Arm Lifts

11:57 Rest

12:44 Tricep Dips

13:23 Rest

14:10 T Plank

15:01 Rest

15:49 Victory Squat

16:26 Rest

16:58 Arm Circles

17:41 Punches

18:19 Rest

18:52 Arm Crossovers

19:36 High Knee Jacks

20:27 Lateral Arm Circles