STRONG ARMS & SHOULDERS: Kids Power Workout (20 Mins!)

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STRONG ARMS & SHOULDERS: Kids Power Workout (20 Mins!) with tags kids workout, arm exercises, shoulder strength, family fitness, active kids, at home activity

💪 Build STRONG ARMS & SHOULDERS with this fun kids workout! Perfect for burning energy, boosting strength & coordination at home. Get active!

TIMECODES:

00:00 Punches

00:34 Body Extensions

01:14 Arm Circles

02:05 Lateral Arm Circles

02:53 Rest

03:41 Prayer Pushes

04:52 Arm Crossovers

05:53 Rest

06:41 Victory Squat

07:37 Overhead Reach

08:24 Rest

09:11 High Knee Jacks

10:02 Running Man

10:43 Rest

11:30 Squat Arm Lifts

12:18 Reach And Squat

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14:07 High Step March

14:53 Knee Drive

15:37 Rest

16:24 Lateral Step Reach

17:25 The Windmill

18:32 Rest

19:20 Hopscotch

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