STRONG ARMS & SHOULDERS: Kids Power Workout (20 Mins!)
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STRONG ARMS & SHOULDERS: Kids Power Workout (20 Mins!) with tags kids workout, arm exercises, shoulder strength, family fitness, active kids, at home activity
๐ช Build STRONG ARMS & SHOULDERS with this fun kids workout! Perfect for burning energy, boosting strength & coordination at home. Get active!
TIMECODES:
00:00 Punches
00:34 Body Extensions
01:14 Arm Circles
02:05 Lateral Arm Circles
02:53 Rest
03:41 Prayer Pushes
04:52 Arm Crossovers
05:53 Rest
06:41 Victory Squat
07:37 Overhead Reach
08:24 Rest
09:11 High Knee Jacks
10:02 Running Man
10:43 Rest
11:30 Squat Arm Lifts
12:18 Reach And Squat
13:20 Rest
14:07 High Step March
14:53 Knee Drive
15:37 Rest
16:24 Lateral Step Reach
17:25 The Windmill
18:32 Rest
19:20 Hopscotch
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