SUPER FLEXIBLE KIDS: 20 Min Agile Movement Workout
SUPER FLEXIBLE KIDS: 20 Min Agile Movement Workout with tags kids flexibility, agility workout, kids exercise, active kids, home workout, family fitness
Boost flexibility & agility with this fun kids workout! Improve range of motion & active movement for all ages. Perfect for at home activity & family fitness!
TIMECODES:
00:00 Side Bends
00:42 Hopscotch
01:08 Jumping Jacks
01:41 Overhead Reach
02:14 Rest
02:36 High Knee Chops Left
03:08 High Knee Chops Right
03:41 Rest
04:14 Ski Hops
04:45 Side Lunge Windmill
05:13 Rest
05:46 Forward Jump
06:23 Punches
07:06 Rest
07:29 Squat Arm Lifts
07:53 Rest
08:25 Step Jacks
09:00 Jumping Jacks
09:33 Overhead Reach
10:06 Rest
10:28 High Knee Chops Left
11:00 High Knee Chops Right
11:33 Rest
12:06 Ski Hops
12:37 Side Lunge Windmill
13:05 Rest
13:38 Forward Jump
14:15 Punches
14:58 Rest
15:20 Squat Arm Lifts
15:45 Rest
16:17 Step Jacks
16:52 Jumping Jacks
17:25 Overhead Reach
17:58 Rest
18:20 High Knee Chops Left
18:52 High Knee Chops Right
19:25 Rest
19:58 Ski Hops
20:29 Side Lunge Windmill
