9-MINUTE KIDS EXERCISE BEFORE SPORTS - STRETCHING MOVES



9-MINUTE KIDS EXERCISE BEFORE SPORTS - STRETCHING MOVES with tags kids exercise before sports, stretching moves, stretching exercises for kids, stretching and flexibility exercises, stretching for kids, improve flexibility, improve mobility, improve agility, daily stretching for kids, stretching at home, stretching exercises, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports
Today's workout features special moves to stretch kids' bodies before sports and everyday activities, to warm up their muscles and help them avoid any kind of injury!
Stretching the muscles before any physical activity is really important. Movements that stretch and warm up the muscles help to increase flexibility, mobility and agility, preventing injuries when more intense movements are performed. With so many activities that the little ones do in their daily routine, it's essential that they stretch their bodies and be prepared for any challenge of the day!
Show your kids that stretching can be fun and is also an important part of physical activity with this 9-minute stretching exercise!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 The Windmill
01:22 Rest
01:40 Torso Rotation
02:31 Rest
02:49 Side Bends
03:19 Rest
03:37 Prayer Pushes
04:11 Rest
04:37 Body Rotations
05:06 Rest
05:24 The Windmill
05:56 Rest
06:15 Torso Rotation
07:05 Rest
07:23 Side Bends
07:53 Rest
08:12 Prayer Pushes
08:45 Rest
09:04 Hip Swirls