9-MINUTE KIDS EXERCISE BEFORE SPORTS - STRETCHING MOVES

9-MINUTE KIDS EXERCISE BEFORE SPORTS - STRETCHING MOVES with tags kids exercise before sports, stretching moves, stretching exercises for kids, stretching and flexibility exercises, stretching for kids, improve flexibility, improve mobility, improve agility, daily stretching for kids, stretching at home, stretching exercises, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's workout features special moves to stretch kids' bodies before sports and everyday activities, to warm up their muscles and help them avoid any kind of injury!

Stretching the muscles before any physical activity is really important. Movements that stretch and warm up the muscles help to increase flexibility, mobility and agility, preventing injuries when more intense movements are performed. With so many activities that the little ones do in their daily routine, it's essential that they stretch their bodies and be prepared for any challenge of the day!

Show your kids that stretching can be fun and is also an important part of physical activity with this 9-minute stretching exercise!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 The Windmill

01:22 Rest

01:40 Torso Rotation

02:31 Rest

02:49 Side Bends

03:19 Rest

03:37 Prayer Pushes

04:11 Rest

04:37 Body Rotations

05:06 Rest

05:24 The Windmill

05:56 Rest

06:15 Torso Rotation

07:05 Rest

07:23 Side Bends

07:53 Rest

08:12 Prayer Pushes

08:45 Rest

09:04 Hip Swirls