7 STRETCHING EXERCISES FOR KIDS

7 STRETCHING EXERCISES FOR KIDS with tags stretching exercises for kids, stretching and flexibility exercises, stretching for kids, improve flexibility, improve mobility, daily stretching for kids, stretching at home, stretching exercises, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's workout features 7 amazing and super-fun stretching movements for kids to warm up and stretch their bodies, preparing them for physical activity and also for everyday life. Stretching is a very important part of physical activity, as it helps to make the muscles more flexible and warmed up, preventing injuries and muscle pain.

Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for more intense movements. Many kids tend to skip this part because they find it boring, but this routine is lively and full of fun, and I'm sure they'll love doing it. A good stretching routine can release kids' tension, producing a relaxing effect that will increase serotonin production, which will keep the little ones happier and calmer. This routine features full-body exercises that will improve kids’ flexibility and mobility, which will help them move better and more safely!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Body Rotations

01:17 Rest

01:35 Arm Circles

01:59 Rest

02:17 Arm Crossovers

02:44 Rest

03:03 Torso Rotation

03:53 Rest

04:11 Side Lunge Windmill

04:35 Rest

04:54 Side Bends

05:24 Rest

05:50 Back Turns

06:20 Rest

06:39 Body Rotations

07:07 Rest

07:26 Arm Circles

07:49 Rest

08:08 Arm Crossovers

08:35 Rest

08:53 Torso Rotation

09:44 Rest

10:02 Side Lunge Windmill

10:26 Rest

10:45 Side Bends