7 STRETCHING AND FLEXIBILITY EXERCISES FOR KIDS

7 STRETCHING AND FLEXIBILITY EXERCISES FOR KIDS with tags stretching and flexibility exercises, stretching for kids, improve flexibility, improve mobility, daily stretching for kids, stretching at home, stretching exercises, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

This routine features 7 stretching and flexibility exercises that will stretch your kids' arms, hips, legs, core and back to relax and prepare these muscles for more challenging movements, not only before physical activity, but also in everyday life!

These exercises can help kids improve their posture and flexibility to avoid muscle stiffness. Poor posture and muscle stiffness can cause pain and malfunction of some internal organs, affecting digestion, breathing and regular bowel function, for example. Incorrect posture can put undue pressure on the muscles and bones of the spine, which can cause future spinal problems. Getting kids to stretch and improve their posture, agility and body flexibility is essential to help them avoid injuries and muscle stress, so include this stretching routine in your kids' daily lives and help them keep their little bodies more flexible and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:50 Rest

01:08 The Windmill

01:40 Rest

01:58 Side Lunge Windmill

02:22 Rest

02:41 Overhead Reach

03:03 Rest

03:21 Side Bends

03:51 Rest

04:10 Body Extensions

04:36 Rest

04:54 Body Rotations

05:23 Rest

05:49 Torso Rotation

06:40 Rest

06:58 The Windmill

07:30 Rest

07:48 Side Lunge Windmill

08:12 Rest

08:31 Overhead Reach

08:53 Rest

09:11 Side Bends

09:41 Rest

10:00 Body Extensions

10:26 Rest

10:44 Body Rotations