Strong Bones, Strong Kids: 20 Min Full Body Muscle Workout
Strong Bones, Strong Kids: 20 Min Full Body Muscle Workout with tags kids workout, kids exercise, bone health, muscle growth, at home activity, family fitness
Boost kids' muscle & bone health! This fun exercise full body kids workout helps build strength & makes activity an at-home adventure. Get moving today!
TIMECODES:
00:00 Jumping Jacks
00:27 Body Extensions
01:01 Rest
01:34 Side Deep Squats
02:07 Punches
02:51 Rest
03:24 Victory Squat
03:57 Rest
04:30 Step Back Jacks
05:04 Forward Jump
05:49 Rest
06:36 Up Up Down Down
07:10 Rest
07:43 Squat And Kick
08:17 Rest
08:49 Lateral Arm Circles
09:24 Squat Arm Lifts
09:55 Rest
10:43 Burpees
11:25 Rest
12:12 Lateral Step Reach
12:48 Rest
13:20 Kick Backs
13:55 Rest
14:27 Squat
15:17 Forward Calf Raises
15:55 Rest
16:42 Mountain Climber
17:21 Punches
18:12 Rest
18:44 Jumping Jacks
19:28 Forward Jump
20:35 Step Back Jacks
