Standing Kids Workout: Get Active! (20 Min)
Standing Kids Workout: Get Active! (20 Min) with tags kids workout, standing exercise, fun fitness, active kids, at home workout, family fitness
Get ready for a fun kids workout! This standing exercise routine is perfect for a quick, at-home activity to boost energy and improve coordination in just 20 minutes.
TIMECODES:
00:00 Jumping Jacks
00:27 Torso Rotation
01:27 Punches
02:12 Hand Claps
02:44 Rest
03:17 High Knee Jacks
03:54 Split Jumps
04:33 Rest
05:06 High Knee Chops Left
05:38 High Knee Chops Right
06:11 Rest
06:58 Ski Hops
07:34 Body Extensions
08:15 Rest
08:47 Side Lunge Windmill
09:17 Rest
10:04 Running Man
10:41 Step Back Jacks
11:19 Rest
11:52 Squat Arm Lifts
12:19 Rest
13:06 Lateral Arm Circles
13:41 Forward Jump
14:26 Rest
14:58 Standing Crunch
15:30 Rest
16:17 Punches
17:05 Hand Claps
17:40 Rest
18:12 High Knee Jacks
18:52 Split Jumps
19:34 Rest
19:56 Ski Hops
