15 Min Standing Kids Workout: Get Strong & Active At Home!
43,682 views
15 Min Standing Kids Workout: Get Strong & Active At Home! with tags kids workout, kids exercise, fun fitness, active kids, at home workout, family fitness
Boost energy & strength! This 15-minute standing kids workout is full of fun exercises for active kids. Perfect at home activity for burning energy and improving coordination!
TIMECODES:
00:00 Body Rotations
00:35 Back Turns
01:10 Rest
01:32 Jumping Jacks
02:10 Reach And Squat
02:50 Rest
03:23 Side Lunge Windmill
03:55 Rest
04:27 Step Back Jacks
05:04 Punches
05:56 Rest
06:44 Ski Hops
07:22 Lateral Taps
08:03 Rest
08:36 High Knee Jacks
09:13 Standing Crunch
09:54 Rest
10:27 Step Jacks
11:13 Running Man
11:52 Rest
12:40 Forward Jump
13:23 Squat
14:13 Rest
14:36 Rise And Plie
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