15 Min Standing Kids Workout: Get Strong & Active At Home!

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15 Min Standing Kids Workout: Get Strong & Active At Home! with tags kids workout, kids exercise, fun fitness, active kids, at home workout, family fitness

Boost energy & strength! This 15-minute standing kids workout is full of fun exercises for active kids. Perfect at home activity for burning energy and improving coordination!

TIMECODES:

00:00 Body Rotations

00:35 Back Turns

01:10 Rest

01:32 Jumping Jacks

02:10 Reach And Squat

02:50 Rest

03:23 Side Lunge Windmill

03:55 Rest

04:27 Step Back Jacks

05:04 Punches

05:56 Rest

06:44 Ski Hops

07:22 Lateral Taps

08:03 Rest

08:36 High Knee Jacks

09:13 Standing Crunch

09:54 Rest

10:27 Step Jacks

11:13 Running Man

11:52 Rest

12:40 Forward Jump

13:23 Squat

14:13 Rest

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