Morning Kids Workout: Get Energized (15 Min)

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Morning Kids Workout: Get Energized (15 Min) with tags kids workout, morning exercise, active kids, fun fitness, at home workout, family fitness

Our 15-minute Morning Kids Workout is perfect for fun exercise & an at-home activity! Get energized with this quick routine, boosting focus & burning energy. #KidsWorkout #morningroutine

TIMECODES:

00:00 Jumping Jacks

00:26 Body Rotations

00:59 Hopscotch

01:29 Rest

02:02 Running Man

02:34 Body Extensions

03:15 Rest

03:48 High Knee Chops Left

04:20 High Knee Chops Right

04:53 Rest

05:25 Ski Hops

06:01 Hand Claps

06:36 Rest

07:09 Step Jacks

07:50 Punches

08:36 Rest

09:09 Side Lunge Windmill

09:38 Rest

10:26 Forward Jump

11:14 Lateral Arm Circles

11:52 Rest

12:24 Standing Crunch

13:09 Step Back Jacks

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