15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT

15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT with tags 15-minute full body workout for kids, home workout, 15 min exercise at home for kids, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Your kids can get stronger and healthier even by exercising indoors! With this 15-minute exercise routine, they'll strengthen and tone all their muscles in a fun way, improving their fitness, coordination and flexibility.

The best way to take care of our kids is to ensure that they have a healthy daily routine, which includes a balanced diet with all the nutrients they need to grow up healthy, good body hydration and, of course, physical exercise. This routine includes fun and playful exercises that will fill kids with energy and strengthen the whole body, so that they have the best physical and mental development for each stage of their childhood. Encourage your little ones to adopt these habits and ensure that they have a happy, healthy childhood and grow up stronger and more resilient!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:58 Rest

01:16 The Windmill

01:52 Rest

02:11 Hand Claps

02:31 Rest

02:49 Running Man

03:09 Rest

03:28 Ski Jacks

03:51 Rest

04:18 Rise And Plie

04:58 Rest

05:17 Side Leg Raise Left

05:50 Rest

06:09 Side Leg Raise Right

06:43 Rest

07:01 Overhead Reach

07:23 Rest

07:42 Lateral Arm Circles

08:04 Rest

08:31 Knee Push Ups

09:13 Rest

09:31 Leg Lifts

09:54 Rest

10:12 Scissor Kicks

10:32 Rest

10:50 Reach Through

11:29 Rest

11:55 Knee Push Ups

12:32 Rest

12:51 Leg Lifts

13:11 Rest

13:29 Scissor Kicks

13:47 Rest

14:06 Reach Through