Easy Kids Workout: Fun 15-Minute Home Exercises!
Easy Kids Workout: Fun 15-Minute Home Exercises! with tags little sports, kids workout, kids exercise, fun fitness, active kids, home workout, family fitness
Get ready for a super fun kids workout! This 15-minute home exercise routine is perfect for active kids, offering easy exercises & a great way to boost energy and coordination from home.
TIMECODES:
00:00 Step Jacks
00:26 Back Turns
01:01 Hopscotch
01:32 Rest
02:04 Jumping Jacks
02:42 Punches
03:27 Rest
03:59 Mountain Climber
04:38 Squat And Kick
05:13 Rest
06:00 Hand Claps
06:30 Body Extensions
07:05 Rest
07:38 Side Lunge Windmill
08:02 Rest
08:49 Hip Swirls
09:21 Step Back Jacks
09:57 Rest
10:29 Kick Backs
11:04 Rest
11:36 Lateral Arm Circles
12:11 Body Rotations
12:59 Rest
13:32 Burpees
14:30 Rest
15:17 Hopscotch
