15 Min Beginner Kids Workout: Easy Fun At Home!

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15 Min Beginner Kids Workout: Easy Fun At Home! with tags kids workout, kids exercise, at home workout, fun fitness, active kids, beginner workout

Get your kids moving with this fun 15 min beginner kids workout! Easy, at-home exercises for active play, perfect for little ones to enjoy and burn energy.

TIMECODES:

00:00 Step Jacks

00:31 Body Extensions

01:07 Jumping Jacks

01:45 Rest

02:18 High Knee Chops Left

02:55 High Knee Chops Right

03:34 Rest

04:06 Forward Jump

05:01 Rest

05:33 Punches

06:24 Ski Hops

07:00 Rest

07:48 Side Lunge Windmill

08:20 Rest

09:07 Split Jumps

09:48 High Knee Jacks

10:31 Rest

11:19 Running Man

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