15 Min Kids Workout: Burn Fat & Boost Energy At Home!
15 Min Kids Workout: Burn Fat & Boost Energy At Home! with tags kids workout, home workout, kids exercise, fun fitness, active kids, energy boost
Get ready for a fun 15 Min Kids Workout! This home workout for kids is perfect to burn fat, boost energy, and keep little ones active with quick, effective at-home exercises.
TIMECODES:
00:00 Body Rotations
00:35 Running Man
01:02 Jumping Jacks
01:36 Rest
02:08 High Knee Chops Left
02:40 High Knee Chops Right
03:13 Rest
03:46 Ski Hops
04:22 Punches
05:03 Rest
05:35 Forward Jump
06:13 Hand Claps
06:47 Rest
07:35 Side Lunge Windmill
08:01 Rest
08:34 Ski Jacks
09:11 Split Jumps
09:48 Rest
10:21 Squat Arm Lifts
10:51 Rest
11:23 Body Extensions
12:03 Step Jacks
12:47 Rest
13:20 Lateral Arm Circles
13:54 Jumping Jacks
14:33 Rest
14:55 Ski Hops
