10-MIN FULL BODY FITNESS EXERCISE FOR KIDS

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This 10-minute full-body exercise can improve your kids' fitness, keeping them active and healthy, even when exercising indoors!

We know that regular exercise is widely recommended for people of all ages, but it's especially important for kids. Just like physical education classes at school, exercising at home can also be part of your kids' daily schedule. This quick and fun routine is designed to strengthen muscles and keep the body energized, helping them achieve a higher level of fitness and keeping them stronger and healthier. Encourage your little ones to take part in sports and fitness-related activities. They can gain many benefits from full-body exercises that strengthen and stretch the muscles, such as increased flexibility and endurance.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:27 Rest

00:45 Step Back Jacks

01:08 Rest

01:26 Side Leg Raise Right

02:00 Rest

02:18 Reach And Squat

02:47 Rest

03:13 Mountain Climber

03:37 Rest

04:04 Donkey Kicks Left

04:37 Rest

04:55 Donkey Kicks Right

05:29 Rest

05:47 Kick Backs

06:22 Rest

06:40 Knee Push Ups

07:17 Rest

07:36 Scissor Kicks

07:54 Rest

08:12 Reverse Crunches

08:47 Rest

09:05 Swing Backs

09:29 Rest

09:47 Tricep Dips