12 MINUTE EASY HOME WORKOUT FOR KIDS

12 MINUTE EASY HOME WORKOUT FOR KIDS with tags easy home workout for kids, 12-minute full body workout for kids, home workout, 12 min exercise at home for kids, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Happy New Year, everyone! How about starting this new year with lots of energy and joy? Then let's go!!!

This new workout is perfect for exercising kids' bodies without overloading them. It's super quick and features fun exercises that will keep them so entertained and interested that they won't even realize they're exercising. This routine can help your little ones stay active at home and is suitable for all fitness levels, so even if your kids have just started exercising, they'll be able to complete it. To burn calories and get stronger and healthier, kids need daily physical activity to keep their bodies active and fit. This routine is a set of home exercises that can easily be done by your kids in their rooms and that will promote a healthy body and a healthy lifestyle for them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:34 Rest

00:52 Arm Crossovers

01:19 Rest

01:38 Hand Claps

01:58 Rest

02:16 Punches

02:40 Rest

02:58 Prayer Pushes

03:32 Rest

03:50 Split Jumps

04:10 Rest

04:29 Step Jacks

04:51 Rest

05:17 Back Turns

05:51 Rest

06:10 Arm Crossovers

06:37 Rest

06:55 Hand Claps

07:15 Rest

07:34 Punches

07:57 Rest

08:16 Prayer Pushes

08:49 Rest

09:08 Split Jumps

09:28 Rest

09:46 Step Jacks