30-MINUTE FULL-BODY WORKOUT FOR KIDS: HOME WORKOUT
30-MINUTE FULL-BODY WORKOUT FOR KIDS: HOME WORKOUT with tags 30-minute full-body workout, 30 minutes kids workout, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Your kids can be stronger and healthier than ever with this 30-minute full-body workout!!! This is a safer, more practical and effective way to keep them moving to strengthen their bodies without leaving home!
Physical exercise is important for everyone, but for kids it's essential! Preventing sedentary lifestyles and childhood obesity is extremely important for kids, so that they can have the right physical and mental development for each stage of their childhood and adolescence. Exercising daily helps prevent chronic diseases such as diabetes, high blood pressure and heart problems, as well as obesity, a common factor among kids nowadays. Limiting the time they spend using screens is key to help them grow up healthily.
This 30-minute exercise routine will increase your kids' strength and endurance, improve flexibility, coordination and their overall health, keeping them more active, strong and fit, all while exercising indoors!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
00:58 Rest
01:16 Arm Circles
01:43 Rest
02:01 Squat
02:59 Rest
03:17 Side Lunge Windmill
03:44 Rest
04:03 Reach And Squat
04:34 Rest
04:53 Lunges
05:39 Rest
05:57 Hopscotch
06:19 Rest
06:37 High Knee Chops Right
07:04 Rest
07:22 High Knee Chops Left
07:49 Rest
08:15 Walk Downs
10:02 Rest
10:20 Tricep Dips
10:58 Rest
11:17 Leg Lifts
11:39 Rest
11:57 Knee Push Ups
12:40 Rest
12:58 Knee Tuch Crunches
13:33 Rest
13:51 Heel Touch
14:14 Rest
14:40 Torso Rotation
15:30 Rest
15:49 Arm Circles
16:12 Rest
16:31 Squat
17:21 Rest
17:39 Side Lunge Windmill
18:03 Rest
18:22 Reach And Squat
18:50 Rest
19:08 Lunges
19:48 Rest
20:07 Hopscotch
20:26 Rest
20:45 High Knee Chops Right
21:08 Rest
21:27 High Knee Chops Left
21:51 Rest
22:17 Walk Downs
24:03 Rest
24:22 Tricep Dips
25:00 Rest
25:19 Leg Lifts
25:41 Rest
25:59 Knee Push Ups
26:42 Rest
27:00 Knee Tuch Crunches
27:35 Rest
27:53 Heel Touch
28:15 Rest
28:34 Scissor Kicks
28:54 Rest
29:12 Reach Through
